Licensed Therapist · Somatic Experiencing · Hakomi
want to find their way back to themselves. Some have lost their sense of direction and wish for more clarity in life. Or they are facing a change and would like accompaniment. People also come to me who are exhausted, close to burnout, or have had burnout and want to strengthen their resilience. Often, they are good at knowing the needs of others very well, but ignore their own.
In my work, we begin by taking stock and looking at who you are and what is moving you. Once your concern is clarified, a journey begins in which we involve your body. Together, we observe and slow down what is happening inside you during our time together. In this process, much becomes clearer and we see where new pathways can emerge to become the way you want to be. At the same time, we look together for what is already present within you, but often covered by learned patterns.
Body psychotherapy methods, verified by OneSomatic. Each link explains the method in plain language.
The training in Somatic Experiencing is still under way. Helene works with clients under supervision. What we check
- Human Design AnalystInternational Human Design School · 2011-2014
Frequently asked questions
Who is this not for?
If you are in an acute crisis and need medical treatment, my work is not the right fit. I am happy to support you in finding the right contact person. If you are looking for someone to solve your problems for you, we are also not a match. I see myself as an accompaniment and support.
In an acute crisis, please contact the free Telefonseelsorge helpline (0800 111 0 111, around the clock) or, in an emergency, call 112.
How do I know if it's a fit?
Eine sehr wichtige Grundlage für eine gemeinsame Arbeit ist ein Gefühl von Vertrauen und Sicherheit. Auch wirst du bemerken, ob es auf einer menschlichen Ebene passt, ob die Chemie stimmt, ob wir auf einer Frequenz schwingen. Vertraue dabei deinem Inneren. Es muss nicht sofort klar sein. Manchmal braucht es ein paar Tage, um eine solche Entscheidung zu treffen.
How often do sessions take place?
Die meisten Klient:innen kommen am Anfang wöchentlich und nach einer Weile kann ein zweiwöchiger Rhythmus gut sein. Wenn wir einen längeren Prozess durchlaufen haben, können Sitzungen in größeren Abständen stattfinden. Zu Beginn ist das wenig effektiv, da wir dann noch nicht gut an der vorherigen SItzung anknüpfen können.
How does the free intro call work?
You send me a request with a rough time window. I can suggest times or ask a question. You choose whether a suggested time works for you. Nothing is booked until you do.
Online or in person?
Ask Helene about online sessions and how to connect.
What does a session cost?
Sessions are self-pay: you receive an invoice for your sessions.
A free intro call, 15 minutes
The easiest way to find out if we're a fit. You say when suits you, I can suggest times or ask a question. No account, nothing is booked automatically.
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