How I work
I work with people who want to deepen their connection to themselves, move through emotional blocks, and feel more alive and authentic. Sessions combine conversation with body-centered approaches such as breathwork, movement, and emotional release techniques. I offer a supportive space to explore feelings, release old patterns, and discover new possibilities for personal growth and freedom.
Training & education
- Core Energetics · What is Core Energetics?
Body psychotherapy methods, verified by OneSomatic. Each link explains the method in plain language.
- Certified Core Energetics Practitioner graduate of 4 year training at the Montreal institute of Core Energetics
Frequently asked questions
How does the free intro call work?
You send me a message directly from this page and get a personal reply.
Online or in person?
Ask Tena about online sessions and how to connect.
What does a session cost?
Sessions are self-pay: you receive an invoice for your sessions.