How I work
I'm Sarah, a certified Mind-Body Coach helping women work with their nervous system, not against it. I support women who function well on the outside but have lost touch with themselves, particularly during life transitions, stress or changing relationships. My approach is practical and body-based. Through somatic inquiry, breathwork, mindfulness and simple practices, we explore what happens in your body, how you respond to difficult experiences and what helps you feel more grounded. I follow The Embody Lab's Cycle of Change: awareness, sensing, expression, embodied meaning-making and integration into everyday life. I hold a Mind-Body Coaching Certification from The Embody Lab (2024) and am in year two of a three-year Somatic Experiencing® Practitioner training with SE International. Before this work, I spent twelve years in textile innovation, developing materials close to the skin. This shaped my interest in how our bodies relate to their environment. Based near Zürich, I offer sessions in English, German, Swiss German and Dutch.
Training & education
- Somatic Experiencing · in training · What is Somatic Experiencing?
Each link explains the method in plain language.
The training in Somatic Experiencing is still under way. Sarah works with clients under supervision.
- Mind Body Coaching Certitifation by the Embody Lab (2024)Somatic Experiencing Intermediate II (October 2026)
Frequently asked questions
How does the free intro call work?
You send me a message directly from this page and get a personal reply.
Online or in person?
Ask Sarah about online sessions and how to connect.
What does a session cost?
Sessions are self-pay: you receive an invoice for your sessions.