Rasmus Chodura

...outwardly often function well or reflect a lot - and inwardly notice that they do not truly feel or understand themselves. People who keep running into limits in contact with themselves or with others. Who experience that their reactions are faster than their conscious intentions. Many have learned to be strong, to adapt, or to achieve a lot. And they are beginning to question what of that truly reflects who they are. They no longer want to just react or optimize themselves, but want to stand more consciously, more authentically, and more presently in their lives.

...is often about building a sustainable, adult relationship with yourself. Together we explore inner survival strategies that once made sense and are now limiting. It is about self-regulation, dealing with shame and self-criticism, and the capacity to stay in contact - with yourself and with others - even when it becomes emotionally challenging. I work on the basis of NARM and combine body-oriented bottom-up processes with conscious reflection. The goal is not symptom reduction alone, but more inner coherence, presence, and relational competence.

Body psychotherapy methods, verified by OneSomatic. Each link explains the method in plain language.

I am moved by the question of why, despite insight, we keep falling into the same inner and interpersonal patterns. Through my own exploration, I have experienced how deeply early imprints work - and how essential it is to turn toward yourself honestly. This attitude also shapes my accompaniment: present, differentiated, and relationship-oriented.

Mich hat früh die Frage bewegt, warum Verstehen allein nicht verändert. Sie hat mich durch mein Studium der Motologie und Körperpsychotherapie (M.A.) geführt, in die klinische Arbeit – an der Heiligenfeld Klinik und der privaten OVID Klinik Berlin – und zur Assistenz bei Ulfried Geuter und Angelika Doerne. Als NARM® Master Practitioner arbeite ich heute an der Stelle, die mich von Anfang an fasziniert hat: wo Beziehung, Körper und Identität untrennbar zusammenwirken – und Veränderung wirklich möglich wird. Mehr findest du auf: www.rasmus-chodura.de - Ich freue mich auf deine Anfrage.

Rasmus offers body-oriented therapeutic support. This is not psychotherapy in the clinical sense.